3.5 mile run...
I got up this morning and kept my word...I ran 3.5 miles OUTSIDE...yay! It was hard, but it was not as hard as race day. I kept a nice pace and concentrated on keeping it. I used my new stop watch so that also helped for me not only pace myself but to push a little harder so I can make good time. I have such a sense of accomplishment...it's awesome when you set a goal and you actually meet it. Now that all of the adreline is out of my body...I am SORE oh gosh!!! I followed up my run by going to the gym and working with kettle bells. I like them alot better than the standard free weights, because you are incorporating some cardio in the workout too. I definitely need a nap, but I have some pictures to take so I can list a few items on etsy...then I am off to watch my daughter play softball...hopefully it doesn't rain!
I will post the etsy items separately a little later...
Chao for now...
Namaste,
Tati
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